Discover natural approaches to reducing protein levels in urine, including dietary changes and lifestyle adjustments aimed at supporting kidney health. Learn which foods and habits can help manage proteinuria effectively and safely with guidance from healthcare professionals.

Elevated protein in urine, or proteinuria, may indicate underlying kidney problems. Typically, proteins are contained within the bloodstream; however, when kidney filters are compromised, excess proteins pass into the urine, leading to foamy appearance. Factors like diabetes and hypertension are often involved. To promote kidney health naturally, consider adding omega-3 fatty acids from fish oil to reduce inflammation, moderating dietary protein intake, and reducing salt in your meals. Incorporate foods such as flaxseeds, ginger, and garlic to support kidney function. Engaging in regular physical activity can enhance overall wellness and kidney health, but always check with a healthcare professional before rigorous exercise, especially if you have other health concerns.

Note: This content is for educational purposes and not intended as medical advice. Consult your healthcare provider for proper diagnosis and treatment options.