Discover lesser-known causes of migraines, including lifestyle, dietary, and environmental triggers, and learn effective strategies to prevent them. This guide helps individuals identify and avoid common and hidden migraine triggers to improve quality of life.

Migraines are intense headaches that typically bring on throbbing pain, along with symptoms like nausea, sensitivity to light, and noise. While there isn't a complete cure, identifying and avoiding certain triggers can reduce their frequency and severity. Common triggers involve dietary habits, such as skipping meals, eating processed foods, and dehydration. Environmental factors like bright lights, loud sounds, and sudden weather changes can also lead to migraines. Lifestyle factors such as stress, irregular sleep, hormonal changes, and strong odors play a role. Being aware of these causes can help in managing and preventing migraines effectively.