Discover seven key nutritional tips to naturally support heart rhythm and manage atrial fibrillation. Incorporate potassium-rich foods, healthy fats, and omega-3s into your diet to promote cardiac stability. Consult your healthcare provider for personalized advice.

Managing atrial fibrillation (AFib) effectively involves more than medications; diet plays a critical part. Eating heart-healthy foods can help regulate your heartbeat and lower related health risks. For instance, bananas provide potassium essential for proper cardiac function. Blueberries contribute antioxidants that help maintain blood pressure and vessel integrity. Nuts like almonds and walnuts deliver healthy fats and nutrients that may decrease AFib likelihood. Greek yogurt supplies magnesium and protein crucial for heart health. Tomatoes are packed with potassium and antioxidants, while olive oil offers beneficial monounsaturated fats. Including fatty fish such as salmon and mackerel introduces omega-3 fatty acids that promote cardiac stability.

Always seek medical advice before changing your diet. Regular consumption of these foods can support atrial fibrillation management and enhance overall heart health.