Discover five essential nighttime habits to skip for better sleep. Avoid electronics, heavy meals, caffeine, scary shows, and stress to improve sleep quality. Opt for relaxing routines like reading or meditation for a restful night and refreshed mornings.

Lying down on a high-quality mattress from brands such as Tempur-Pedic, Saatva, Sleep Number, Serta, or Essentia doesn't necessarily mean you'll enjoy deep, restorative sleep. Your pre-sleep habits can significantly impact how quickly and soundly you fall asleep. To enhance your sleep quality, avoid these five common behaviors before bedtime:

Using electronic gadgets

Eating large or heavy dinners

Consuming caffeine late in the evening

Watching scary or intense movies

Engaging in stressful discussions or arguments

Instead, consider calming activities like reading or meditating to wake up feeling refreshed and rejuvenated.