This article discusses five key foods that may support individuals managing multiple sclerosis. Highlighting anti-inflammatory options like salmon, turmeric, avocado, whole grains, and walnuts, it emphasizes nutritional strategies alongside medication to alleviate symptoms and promote nerve health. Including these foods in your diet can be a valuable complement to medical treatment, helping to reduce inflammation and improve overall well-being for MS patients.

Essential Foods to Help Manage Multiple Sclerosis Symptoms

Multiple sclerosis (MS) targets the central nervous system, leading to issues with coordination and bodily functions. Although diet alone cannot cure MS, adding certain nutrient-rich foods may help reduce symptoms and support overall health. Foods like turmeric and avocado possess natural anti-inflammatory properties that can lower inflammation associated with MS. Incorporating these foods into your daily diet alongside prescribed treatments can provide additional support. Here's a list of five beneficial foods for individuals with MS, alongside common medications used for managing relapses.

Salmon
Loaded with omega-3 fatty acids, salmon can help decrease inflammation and may improve neurological symptoms. It also supplies vitamin D, often deficient in MS patients.

Turmeric
This bright yellow spice contains curcumin, known for its capacity to protect nerves and boost immune health. Its strong anti-inflammatory effects can combat MS-associated inflammation.

Avocado
Rich in healthy monounsaturated fats, antioxidants, and phytosterols, avocados help lower inflammation. Enjoy raw slices or add to dishes like guacamole regularly.

Whole Grains
Foods such as oats, brown rice, and quinoa are high in fiber, supporting gut health and helping alleviate constipation, a common MS issue. They also help regulate blood sugar levels and reduce fatigue.

Walnuts
These nuts are packed with plant-based omega-3s and healthy fats that can help modulate inflammation. Research indicates walnuts may lower inflammatory markers in the body.

Along with dietary strategies, MS patients may require medications like:

GILENYA® (fingolimod) – An oral drug that reduces relapse rates in relapsing MS.

AUBAGIO® (teriflunomide) – An everyday pill aimed at controlling relapses.

TECFIDERA® (dimethyl fumarate) – Taken twice daily to manage symptoms.

OCREVUS® (ocrelizumab) – Infused under medical supervision for progressive and relapsing MS, with potential side effects.