Discover the key moments to hydrate for better health. Learn how drinking water at specific times—after waking, during exercise, before meals, when tired, and during illness—can boost energy, improve performance, and support recovery. Proper hydration is essential for overall well-being and optimal bodily function.

Maintaining proper hydration is crucial for overall health. Consuming water at strategic moments can enhance bodily functions and promote wellness. Consider these five ideal times to hydrate effectively:

After waking up

During exercise

Before meals

When feeling tired

While unwell