Discover 11 effective dietary tips to alleviate heartburn and manage acid reflux symptoms. These food choices and lifestyle tips can help you reduce discomfort and promote digestive health effectively.

Heartburn, a prevalent symptom of acid reflux, results from stomach acid traveling back into the esophagus. A weakened lower esophageal sphincter (LES) often causes this, permitting stomach contents to escape. Diet plays a crucial role in controlling acid production; selecting suitable foods can greatly relieve GERD symptoms.

Here are 11 nutritional strategies and food options to help ease heartburn:

Ginger – Offers anti-inflammatory and immune-boosting benefits, aiding gut recovery and inhibiting bacteria linked to ulcers and excess acid.

Apple Cider Vinegar – Used to neutralize reflux, it supports balanced stomach acid; try a teaspoon before meals.

Turmeric – Contains curcumin, which promotes esophageal cell healing and reduces inflammation, alleviating reflux symptoms.

Wild Salmon – Rich in antioxidants like astaxanthin, helps decrease reflux triggers from indigestion.

Pineapple – Despite its citrus nature, it contains bromelain, which aids digestion and reduces inflammation and discomfort.

Sunflower Seeds – High in antioxidants and vitamin E, they help soothe the esophagus and lessen acid reflux severity.

Apples – Provide quercetin and other flavonoids that can help reduce acid reflux episodes.

Celery – An anti-inflammatory vegetable that protects stomach lining and prevents ulcers.

Spinach – Rich in essential minerals and natural antacids, supporting digestion and reflux prevention.

Sauerkraut or Kombucha – Fermented foods packed with probiotics promote healthy digestion and decrease heartburn.

Coconut – Has antimicrobial properties, calming the gut and preventing infections that could worsen reflux.

Maintaining proper hydration helps reduce stomach acidity. Always seek guidance from healthcare professionals before making dietary changes or using new remedies, especially if on medication, to avoid adverse interactions. Avoid self-medicating with acid reducers without medical advice.

Note: This content provides general health tips and is not a substitute for professional medical care. For personalized advice, consult your healthcare provider. The editorial team is not responsible for errors or data discrepancies. Contact your doctor for tailored treatment options and benefits.