Discover key foods and treatments that support lung health, from nutrient-rich vegetables and fruits to innovative medications. Learn how lifestyle changes and medical therapies can enhance respiratory function and prevent disease progression.

Essential Foods and Treatments for Optimal Lung Function

Supporting lung health is vital to prevent respiratory diseases like COPD and pulmonary fibrosis. Exposure to environmental pollutants and unhealthy diets can impair lung function. Incorporating nutrient-rich foods and appropriate medical therapies can make a significant difference. Here are some top foods and treatments to promote respiratory well-being.

Beetroot and Leafy Greens
Beets are rich in nitrates, promoting vasodilation, lowering blood pressure, and improving oxygen flow. Beet greens supply magnesium and potassium, aiding in lung support and managing conditions like MAC infections.

Apples
High in antioxidants and flavonoids like quercetin, apples support lung health by reducing inflammation and helping to keep airways clear. Their phytochemicals help prevent chronic respiratory illnesses.

Ginger
Traditionally used for respiratory relief, ginger has anti-inflammatory properties that relax lung muscles. Consuming ginger tea can also enhance digestion and boost immunity.

Bananas
With abundant potassium and dietary fiber, bananas strengthen cardiovascular health and protect cells from oxidative damage, supporting efficient lung function across all ages.

Tomatoes
Lycopene-rich tomatoes help reduce airway inflammation and enhance lung health, particularly benefiting individuals with asthma. Their vitamin C and potassium content also bolster immune defense.

For severe lung conditions, lifestyle changes and medications like Esbriet may be advised.

Esbriet®
This medication is prescribed for idiopathic pulmonary fibrosis, helping reduce inflammation and fibrosis, thereby maintaining lung capacity.

Tezepelumab
An investigational therapy supported by AstraZeneca and Amgen, Tezepelumab reduces severe asthma attacks and shows potential for improving respiratory health.

Zyrtec®
Containing cetirizine, Zyrtec alleviates allergy symptoms like nasal congestion and sneezing that can worsen respiratory conditions.

Use indoor air purifiers with HEPA filters, such as Honeywell, GermGuardian, and Philips, to effectively remove allergens and pollutants, thus improving lung health. These devices can filter out up to 99.7% of airborne particles.

Insurance coverage, including Medicare Part A for hospital care related to respiratory issues, often helps with treatment expenses. Verify coverage with your provider for detailed information.