This article provides essential dietary advice for managing diverticulitis, highlighting foods to avoid such as spicy dishes, cruciferous vegetables, corn, dairy, and fried foods. It recommends choosing low-fiber and clear liquids during flare-ups to reduce symptoms. Understanding which foods can trigger discomfort can help individuals better control their condition and support recovery. The guidance emphasizes personalized nutrition adjustments and gentle eating habits to minimize inflammation and promote gut health.

Dietary Guidelines for Diverticulitis Management

Diverticulitis develops when small pouches in the intestinal lining become inflamed or infected. To effectively manage this condition, it's important to identify and limit certain foods that can exacerbate symptoms.

Foods that may aggravate diverticulitis

Spicy foods
Dishes containing hot peppers or spices, common in cuisines like Indian or Chinese, can irritate the digestive tract, leading to nausea and diarrhea.

Cruciferous vegetables
Vegetables such as broccoli and cabbage can cause bloating and discomfort. They may result in increased gas and firmer stools.

Corn
With high fiber and sugar content, corn might lead to digestive distress. Processed cream-style corn could be easier to tolerate due to lower fiber.

Dairy products
Some individuals may experience gas and diarrhea from dairy, especially if lactose intolerant. Lactose-free options, including certain cheeses, yogurts, and plant-based drinks, are preferable.

Red and green peppers
Peppers can increase gastric gas and cause abdominal cramps. Monitoring reactions before addition is recommended.

Legumes
Beans and lentils, rich in fiber, may trigger bloating and gas; personal tolerance should guide intake.

Fried and greasy foods
Fast foods like burgers and pizza can inflame the gut and cause pain. Cutting back on high-fat, fried items is advised.

High-fiber foods
Excessive fiber intake from foods like lentils may cause bloating; adjust based on individual response.

Butter and hard cheeses
These dairy fats could cause digestive issues. Alternatives like olive oil spreads and lactose-free cheeses are better options.

Foods suitable during diverticulitis flare-ups

Low-fiber options
Include white rice, bread, pasta, tender cooked poultry, eggs, and fish. Incorporate canned peaches, applesauce, and clear fruit or vegetable juices. Use olive oil for cooking; include cooked carrots and spinach.

Clear fluids
During symptoms, consume clear broths, fruit purees in ice pops, and soft, well-chopped fruits to soothe digestion.