Discover effective strategies for managing depression, including medication options, dietary tips, and lifestyle changes. Learn how seeking professional help and adopting healthy habits can improve mental well-being and reduce symptoms related to depression.

Depression is a common mental health disorder that can impact anyone. Each year, over 17 million adults aged 18 and above experience symptoms that affect their mood, behavior, and thoughts. Without proper treatment, it can lead to social withdrawal, conflicts in personal and professional life, and heightened anxiety or irritability. Here are some proven methods to help manage depression effectively:

Seeking Medical Assistance

REXULTI® (brexpiprazole) - An oral medication approved for treating major depression in adults. Studies show that when combined with other antidepressants, REXULTI can reduce symptoms by up to 62%.

CAPLYTA® (lumateperone) - A once-daily tablet that helps control depressive episodes in adults with bipolar I or II disorder, whether taken with food or on an empty stomach. It can be used alongside medications like lithium or valproate under medical supervision.

Dietary Measures

Antioxidant-Rich Diet - Incorporating foods rich in antioxidants such as vitamins C and E, and beta-carotene may help reduce oxidative cell damage, potentially alleviating depression symptoms.

Protein-Loaded Foods - Consuming protein sources like chicken, turkey, tuna, beans, cheese, and dairy products can enhance serotonin production, improving mental clarity and energy levels.

Lifestyle Modifications

Consistent Physical Activity - Engaging in at least 30 minutes of exercise daily can boost endorphin levels, naturally uplift mood, and reduce depression symptoms

Healthy Sleep Habits - Getting around eight hours of restful sleep per night helps fight fatigue and rejuvenates both physical and mental health.

Mental Health Practices - Techniques such as meditation, deep breathing exercises, and yoga can decrease stress and improve focus, easing feelings of depression.

Disclaimer: This article is for educational purposes only and does not replace professional medical advice. Consult a healthcare provider for proper diagnosis and treatment of depression or other health issues.