Discover four major factors that can harm your eye health, including excessive screen time, eye rubbing, inadequate protection, and poor diet. Learn practical tips to safeguard your eyesight through healthier habits and proper eye care practices.

4 Critical Elements That May Impair Your Vision

Several factors can negatively affect your eyesight, with age being a significant contributor. Nonetheless, daily habits and lifestyle choices also heavily influence eye health. This article discusses common and less obvious reasons that can compromise vision, potentially leading to serious eye issues requiring medical attention. Most of these influences are linked to lifestyle and underlying health conditions.

Prolonged Screen Time
Sitting in front of screens—computers, smartphones, and televisions—for extended periods can harm eye health. Blue light emitted from screens can penetrate deeper than UV rays, risking long-term damage. Common symptoms include dryness, eye discomfort, visual fatigue, and headaches, which may worsen if not addressed.

Eye Rubbing
Touching or rubbing the eyes, often due to dryness or allergies, can damage the cornea and increase intraocular pressure. To alleviate itchiness, applying a cold, damp cloth is safer than rubbing.

Inadequate Eye Protection
Many view sunglasses as mere fashion accessories rather than essential protection. Selecting sunglasses with proper UV filters and full coverage is crucial to shield your eyes effectively. Low-quality frames that don’t block UV rays or provide full coverage fail to protect eyesight adequately.

Poor Nutritional Choices
Your diet significantly impacts eye health. Consuming foods high in sugars, saturated fats, or additives can impair vision. Eating a balanced diet rich in vegetables, fruits, and lean proteins supports healthy ocular blood vessels and reduces risks associated with high blood pressure, diabetes, and age-related decline.